Fitness Gurus Warn Women Not To Give Up On Their Diet Just Because Summer Has Arrived

Newport Beach, Calif. (PRWEB) July 16, 2009

Fitness expert Ashley Marriott and Marc L. Paulsen, MD want women to know that Summertime is the time when a women's body is actually working in concert with them to lose weight - versus in the fall and winter when the body is sending out messages to pack it on.

Women, they say, who get discouraged because they didn't meet their goals by their start-of-Summer deadline may be selling themselves short. Summertime is the time when the body's hormones are actively motivating their bodies to get more active, increase their metabolism and burn that excess fat. So, weight loss during this period can actually be far easier.

The authors advise:

Examine your goal to insure that it's realistic. Some fitness programs promise one pound or greater of weight loss per day, which is unhealthy, unrealistic and potentially dangerous.
Use the Size 2 for Life frame-adjusted formula to set a realistic goal.
Examine your diet and, in most cases, those little "demon saboteurs" will become obvious (alcohol, chips, habitual nibbling, etc).
Substitute healthy activities and exercise for habitual eating, but don't push yourself too fast or too hard. Nothing will short-circuit a weight loss program faster than an injury.
Approach each day with a positive attitude regardless of any previous setbacks or disappointments.

The authors invite women to join Ashley's free Tips & Share program by clicking on the link at http://www.size2forlife.com

The authors have appeared as guests on ABC, NBC, CBS, FOX and the CW networks and been reviewed in newspapers and magazines worldwide. Media review copies are available.

Size 2 for Life is available at Amazon, Borders, Barnes & Noble and retail outlets worldwide.

Price: $ 21.99 Pages: 222

ISBN: 978-0-9821047-4-3

Publisher: Stance Publications

Pub date: January 16, 2009

About the Authors

Ashley Marriott has been designing dance and fitness programs for more than 10 years. She is a featured spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America.

Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School and received his training at University of California, Irvine Medical Center. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.

*** Quotes and excerpts from this PR are authorized for republication by the media.***

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Attracting Women is Not Rocket Science, According to Dating Experts Recent Report

San Mateo, CA (PRWEB) September 06, 2011

The ability to be successful in attracting women is something possible for every man alive. Men dont have to be born with looks, charm, and money to attract women to their side.

In a recently released report, dating expert Carlos Xuma shares tips and techniques that thousands of his clients have used. Some of these men have gone on to meet their soul mates and wives and others are still happy dating as many women as they can.

Whatever a mans ultimate goal is, Xuma can show him the simple basics that have worked for hundreds of others before him. In his newly released report, he shares exactly what has worked and why.

I want to change lives for the better, Xuma says. Thats why Im here, and thats why I sweat this stuff every day. Ive been there. Ive been on countless dates from hell. Ive had lonely nights, sitting at home, choking down imported beers and watching Predator for the umpteenth time and wondering why Im not sleeping with a woman this year. Ive sat there in teary-eyed frustration, tearing my hair out by the roots as I ask myself Why? Why? Why am I not more successful in attracting women? Ive had the extraordinary pain, as well as the extraordinary success, and Im here say that success is better. That alone is worth the price of change, and I aim to provide the understanding and tools to make it possible.

Its no secret that the key to success in nearly everything in life is self-confidence. This is especially true when it comes to meeting and attracting women. A healthy dose of self-confidence can easily overcome other weaknesses in the dating world.

At the core of Xumas philosophy and what he shares in his reports, is the believe that having self-confidence, self-discipline, and a sense of humor, can give men the confidence they seek to be successful in flirting with women.

Xuma teaches men how to improve and excel in these three areas so that women will actually flock to the men instead of the other way around. For years, Xuma has been giving dating advice for men that has helped men improve their seduction techniques, learn how to attract women, and build self-confidence to a higher level than ever before.

Carlos Xuma has been a dating expert and attraction adviser for more than 10 years and has appeared on ABC and CBS television, as well as Playboy radio. Hes the author of The Bad Boy Formula, Secrets of the Alpha Male, the Girlfriend Training Program, and numerous other books and articles. He has also been recognized for his work sharing dating advice for men and helps them learn how to talk to women.

For more information, visit Carlos Xumas website at http://www.attractwomen.com.

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